True Refrigeration Corporate Chef, Chad White

Crisp Sea Salt Chocolate with Heart Healthy Seeds

Crisp dark chocolate topped with sea salt and heart healthy seeds is the perfect indulgent, yet healthy, treat to satisfy your sweet tooth.

Prep Time:

25 Minutes

Cook Time:

1-2 Hours in fridge


8-10 People


2 cups crisp rice cereal

8 oz bittersweet chocolate (56%-72%)

2 tablespoons coconut oil

½ cup toasted mixed seeds (Pepitas, Hemp Seeds, Chia Seeds, Flax Seeds)

Sea salt to taste


To start, line an 8x8 pan with parchment paper and pour in the two cups of cereal. Let sit.

To make the chocolate, start by mixing the chocolate and coconut oil in the top of a double boiler. Pour this into your pan once melted. Tap the pan as the chocolate settles into the crisp rice cereal for about 1-2 minutes or until settled.

Top the chocolate with your nuts and seeds. Sprinkle the sea salt, to taste, on top. Refrigerate until firm.

To serve, cut chocolate into chucks, and enjoy as a healthy snack or dessert garnish.


True Prep Tables are adaptable, flexible, and have spacious under counter storage for efficient refills. True takes cold prep to meticulous levels of detail, so you can take your kitchen to fresh new heights.

Learn More About True Prep Tables

Featured Chef 

Kevin Nashan

See how this James Beard Award winning chef crafts his globally inspired, locally sourced creations.

Learn More

Signature Dish

Seafood Paella

Fresh seafood prepared over an open fire, discover a day on the farm with plenty of food to share.

Learn More

Order Parts Online

The fastest way for dealers and suppliers to order True OEM parts and accessories.
An online store for U.S. consumers to buy OEM replacement door gaskets for their True Refrigeration equipment.